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Ruffian29 · 01-23-2005, 05:59 PM

Does anyone know if its ok to take 50 mg of Zinc with a multi vitamin that has 15mg of zinc in it?

Thanks

dfwgoodguy · 01-23-2005, 07:50 PM

Quote:

Originally Posted by Ruffian29

Does anyone know if its ok to take 50 mg of Zinc with a multi vitamin that has 15mg of zinc in it?

Thanks

Sure, unless it gives you a side effect. Up to 100mg is okay to use. Up to that amout is pretty high, but i dont see nothing wrong with 65g's especially since your taking a mv. Good Luck...dont expect much, but its good for fast healing time, and shorter lifespan.