Originally Posted by Ruffian29
Does anyone know if its ok to take 50 mg of Zinc with a multi vitamin that has 15mg of zinc in it?
Sure, unless it gives you a side effect. Up to 100mg is okay to use. Up to that amout is pretty high, but i dont see nothing wrong with 65g's especially since your taking a mv. Good Luck...dont expect much, but its good for fast healing time, and shorter lifespan.