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05-19-2005, 03:06 PM	#1
jashikcrib Junior Member (male) Join Date: May 2005 Posts: 10	Question for Memnoch636 Memnoch636, I've been on B5 for about a month now and would like to know what your current regimen is. You mentioned taking B5, Biotin, B-Complex and Insotil/Choline - how much of a dosage are you taking for each? How much Biotin would you recommend in relation to the amount of B5 taken. Also have you tried any of the B vitamin topical lotions? i.e. Niacinamide/B5 mixed with aloe vera/jojoba oil. Thanks in advance.

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