I've been on B5 for about a month now and would like to know what your current regimen is. You mentioned taking B5, Biotin, B-Complex and Insotil/Choline - how much of a dosage are you taking for each? How much Biotin would you recommend in relation to the amount of B5 taken. Also have you tried any of the B vitamin topical lotions? i.e. Niacinamide/B5 mixed with aloe vera/jojoba oil. Thanks in advance.