Re: Anyone take meal replacement shakes?
yeah I am wondering the same thing - most are really high in carbs and refined sugar - I asked one company waht the glycemic index was on one of their drinks and they said 150!!!! (max is usually 100) I am thinking of buying a protein shake with no carbs, but of course they don't have as many calories- so I don't know. Also, I have the same worries as you regarding whey protein , but I am gonna risk it, as many things on here regarded as no-nos such as dairy products, bread - don't seem to break me out.
I am looking at the most natural ones . Tropicana (not the juice drink!) seems OK . Not sure about creatine - i dont trust that .
Any else got info - it'd be much appreciated