does anyone here ever eat flaxseed? i recall people discussing flaxseed oil.. anyway i bought bag of ground flaxseeds & i have been eating them for the past couple of days.
Flaxseeds are a great source of complete fiber. As oil they provide the best source of omega 3's, which are excellent for good skin, hormone regulation, and overall good health. Hope that helps :-)
thanks, yes that does help.. and it sounds pretty good! i think i'm going to add a few tablespoons a day & see if it helps. i would so much rather do this than take more drugs!
flaxseed meal is great for you! add a little to cereal in the morning. since i started i havent noticed any improvements in my skin though...
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