| | Picking my acne - HELP!!!
Hi, my name is Jon and I have a problem.
Im 19, and i've never really had a problem with acne until the past half year or so. My problem wasn't with pimples or serious acne like that, its with these little white clumps under my skin, under my arms, face, forehead, and on my back.
I hate them and always pop them out of my skin, I have been doing that for about half a year now and notice it leaves marks and scars which looks worse then it did at first and it looks like ive got a bad acne problem.
I know I should stop - Thing is its like a habit to me now and I cant stop doing it!!! Everytime I see those white clumps I break them out of the skin and im ruining my image!!
I came her for help, please someone tell me how to get over this its a habit and I feel like im addicted to doing it, please someone tell me ways to make myself stop!!!!!