I forgot to mention in my last post that since i began taking B5 i have put on nearly 1 stone in weight and my stomach feels bloated most of the time.
Has anyone else noticed this,i have been the same weight ever since i was 21 and now it's on the up although my life style is exactley the same as it always has been.
I WILL NOT BE DETERRED THOUGH LOL
B complex vitamins stimulate the appetite. That was the one thing that I hated about B5--having to supplement with the B complex. Luckily, I haven't had this problem, since my increased water intake offsets the B complex.