| | Success with low carb anyone?
First of all I have mild/moderate acne (face, shoulders, back).
I've started (a couple of days ago) a low/moderate carb diet because I'm 99% my acne is related to carb intake.
Things that I know for sure break me out are dairy products and sugary products.
I feel hungry most of the time and I'm contemplating eating fruits and vegetables in between my meals (the extra fiber would be helpful) but I'm afraid of the carbs in the fruits.
As of now I eat oatmeal, eggs, whole wheat bread, sweet potatoes, brown rice, whole wheat pasta, chicken, lean ground beef, apple juice (natural no sugar added), prunes. I eat about 150 g of carbs per day (I weigh 170 lbs) which is not a lot. So far I've seen a lot of improvement but feel hungry most of the time.
If you had success with low carbing and your acne I got a few questions for you:
What foods do you eat during the day?
How many times a day do you eat?
How many servings of fruits and vegetables do you eat a day?
What kinds of fruits and vegetables?
Thanks for your time, bye.