Re: Stopped antibiotic...Now Sugar = Pimples???
I don't think probiotics will cause acne. It isn't listed in the side effects on ****pedia. It definitely doesn't cause it in me- I've been eating TONS of yogurt since I quit eating sugar and my acne is going away, not increasing. For taking a supplement, you can get chewable or swallow tablets at a health food store and take them several times a day. I usually keep some cherry flavored in my purse because they settle my stomach.
Regarding quitting sugar to others who mentioned it- for my entire life, I was addicted to it too. Growing up my mom bought us candy every time we stopped at a gas station, and when I got out on my own I'd buy an entire box of Fruit Roll-Ups or the like and eat the entire thing in a sitting. I also, for a very long time, have had a smoothie for breakfast every morning and tons of fruit throughout the day.
Well recently, I just stopped being able to tolerate it. I don't know if my metabolism shifted because I'm in my early 20s or what, but I canNOT eat added sugar anymore. As soon as I start in on a soda or some candy, I get intense headaches, lightheadedness, nausea, weakness. One soda can throw my whole week off. It's weird. If I eat any natural sugar like fruit or juice, I have to have a lot of protein with it or my blood sugar will spike and fall and make me nearly pass out. It's weird.