| | Please provide suggestions to this diet
hello everyone! I read a lot about foods having high glycemic index and acne on this forum. I want to see if my breakouts can be lessen by avoiding this type of foods. Below is my usuall normal daily diet, please provide suggestions to any "Danger" food you spot.
Breakfast: fried egg, 2 slices of whole grain bread, usually a raisin brand or whole grain cereal (i dont put sugar in it), yogurt and glass of Topical 100% citrus juice.
Snack: a can of fruit salad or fruit yogurt or sometimes fruits (apples, bananas, pears, apricots, plums, kiwi). (i try to avoid junk food as much as possible, may be once or twice a week. i highly avoid creams, chocolates, butter, jam, cake and caffeine (coke and tea)
Dinner: white rice, chicken (cooked, i avoid fried), beef, red beans, salad, fish, soya, spinach, potatoes, peas, cabbage, eggplant.