honestly, right now I'm doing everything completely natural. no caffine, supplements, processed food... only protein and a multivitamin (Centrum). I am tracking my lean tissue addition by body fat %, and i'm making measurable progress, but right now i'm cutting down- i am not bulking up yet.
I am trying to pull dairy out of my diet for a month to measure my system's response.
specifically, acne is thought to be affected by caffine, creatine, and/or hormones that end up in dairy products. Since I am already eating such a healthy diet, i have decided to cut them all out. I am taking in the appropriate amounts of nutrients as well. my complexion has always been moderately poor. it has recently improved, but the improvement may be attributed to one of many other factors. i am just trying to go the distance and see what happens.