| | BHA or BP causing Insomnia ?
Does BHA and/or BP cause Insomnia ?
Iíve been waking with a surge of energy and havenít been able to go back to sleep even with a lot of sleeping medication that usually works preety well. Anyone else experience more energy in the night from this stuff and have a hard time sleeping ?
I normally take B vitamins, E, C , Zinc , Alpha Lipoic Acid, MSM , NADH, and A. It's usually a balancing act for me between sleeping and having clear skin. Alpha Lipoic Acid , MSM and NADH can cause a person to have insomnia according to the book MINDBOOSTERS and my own experience. But using BHA and BP seems to have added another twist on the balancing act.
Before I lift weithts I take OKG, Amino Strength and Creatine.
After I lift weights I take HMB , Vanadyl Sulfate and BHAs for recovery.