| | How much Beta Carotene Vit. A is too much?
I have 10,000 IU in my multivitamin and my acupuncturist recommended I try adding a supplement of vit A as well, as it helps promote skin health.
So I have the 10,000 IU from my multivitamin and now also 25,000 IU from the Beta Carotene Supplement.
So thats 35,000 IU Beta Carotene Vit A daily. Is this okay?