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Old 06-27-2001, 05:29 PM   #1
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time released 1000mg B-5-how to take?

should i take two 1000mg time released tabs at a time, or should i take one, and then another a couple hours later, by taking two of these at once am i just wasting them, because they are time released anyway, like is vitamin going to waste??
i usually take two in the morning, one in the afternoon, and two at night.

 
Old 07-04-2001, 02:39 AM   #2
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Re: time released 1000mg B-5-how to take?

so like does anyone know?? <IMG SRC="http://www.healthboards.com/ubb/smile.gif">

 
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Old 07-04-2001, 11:27 PM   #3
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Re: time released 1000mg B-5-how to take?

Well, I take a lot more than you do...but when I do take the 1000mg time release, I always take two at a time (I take 10g a day). It sounds like you are spacing out your dosage, though, so that should work well.

 
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