should i take two 1000mg time released tabs at a time, or should i take one, and then another a couple hours later, by taking two of these at once am i just wasting them, because they are time released anyway, like is vitamin going to waste??
i usually take two in the morning, one in the afternoon, and two at night.
Well, I take a lot more than you do...but when I do take the 1000mg time release, I always take two at a time (I take 10g a day). It sounds like you are spacing out your dosage, though, so that should work well.