Sorry if I'm posting a little too much but how many mg of Zinc should I have in me everyday?I've read about people being 90% clear in two weeks using Zinc... well at a certain extent I don't know what it is.Thank you guys so much for your help.
I really want this to go away before school starts next year.I just love it when we go back to school and you can see so many changes with your friends.I want to be the one with the biggest change this year.Anyone knows what I'm talking about?
Go for 50 mg of zinc, and take 2 mg copper to balance it. Some zinc supplements already have the copper included. If you are not already taking Vitamin C, I would recommend taking 250 mg per day. Other than that, I would recommend:
The RDA of copper for adults is 1.5 to 3.0 mg. Too much copper is not good for you as it is a trace element in your body. The most common supplement of copper comes in 2.0 mg doses. I've taken 50 mg of zinc for years , without taking any copper supplements. Only recently I've been adding the copper (2 mg.) supplement 12 hours from the zinc supplement. Just remember, tap water used for drinking, cooking, etc. is a source of copper because of all the copper plumbing in use today.
Also, DO NOT TAKE Zinc Sulfate as it is a stomach irritant.
I take Zinc Gluconate (50mg) on an empty stomach and have had no problems.
I've read the 8:1 and 10:1 zinc to copper ratio stuff also. I am just a little skeptical of taking that much copper.<p>[This message has been edited by redwing (edited 06-12-2001).]