hey guys, i was just wondering if drinking milk makes your acne worse? if so, what kind of milk are you guys drinking? i drink no fat milk and i think its making me breakout.... what do you guys have 2 say? thanx 4 your replies <IMG SRC="http://www.healthboards.com/ubb/smile.gif">
It doesn't make me breakout but everyone is different. I've read posts here of people saying that dairy makes them breakout. If you think it's breaking you out you might want to stop drinking it and see if your skin improves. I gave up dairy for a little while and then started eating and drinking it again and saw no change in my acne.
Anyone who breaks out with Cow's Milk might want to try Goats Milk as its easier to digest. You get used to the taste and its supposed to be better for you. In my opinion Milk would only make your skin worse if you have an Allergy to it.
i think in some people it does. If i eat cheese adn stuff im fine, but get this. If i eat ice cream i will get cystic acne no joke. Every time i tried eating ice cream i got a cyst and i really dont get them
Ive never been a huge fan of milk but I cant live without milk, i need it for cereral! i drink full fat milk which i hear is not very good for ur skin. if i drink an excessive amount of milk i usually break out. Some1 suggested i should swtiched to semi-skimmed or skimmed milk. Im not sure if that will help in terms of my skin. Anyone???
nj guy, I think your problem is sugar not dairy.
For me, I quit milk about three months ago. I could not be happier. My skin has cleared completely (I've done other things too so it's not just (or even) the milk, and I've lost a good amount of weight around my stomach which is great - I'm one of those who are perfectly trim but who can't seem to get flat abs. And yeah, I drink soy now but also in moderation.