Re: I think I found out what makes me break out
I know that everyone is different. But, you can't talk about those people that have clear skin and go out every night. Obviously, they don't have a skin problem. But for those of us who have, stress can aggrevate our acne. Some people are allergic to certain foods while others are allergic to different foods. Our job is to find out what we are personally allergic to. I have cut out soo many of the foods I loved just to see if my acne would get better. Looking back, I still don't know how I found the will to stop eating the foods I love. Now, I'm slowly eating the foods that I cut out to make sure which ones causes me to break out. I cut out the major ones like Chocolate, milk, cheese, and spicy foods. I started to eat cheese, found that it doesn't make me break out. Started to eat chocolate again, today was the first day in years that I've eaten chocolate so hopefully I don't break out. Bottom line, everyone is different. I think it's a little ignorant for people to say that foods, stress, sleep etc. doesn't have anythin got do with acne, because some of us know that these things do affect our acne. Maybe not for some of you, but for others it is a key element.