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Old 02-21-2003, 12:07 PM   #1
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Posts: 147
nact HB User
Post chromium picolinate

Anyone taking chromium picolinate supplement? And if so, has it helped at all?

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Old 02-21-2003, 12:58 PM   #2
Join Date: Jan 2003
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Capt Zit HB User

i'm taking chromemate gtf chromium. i can't really say if it's helped at all. it's been about three weeks i think taking 200-400mcg a day. i'd stay away from chromium picolinate b/c there is evidence of mutagenic effects on dna chains. there's no evidence that this has had any effect on humans or that it is carcinogenic taken within the upper limit guidelines, but best to err on the side of caution, imo.

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