Originally Posted by sodawater
calcium for add?
do you take the magnesium and chromium on top of a multivitamin?
Oh, sorry. I was just listing everything I take, not just things specifically for ADD.
I take a little extra chromium in hopes of regulating the blood sugar (I tend to get hypoglycemic). Calcium for the old bones and magnesium because they are supposed to go together. I have heard that calcium and magnesium can be calming & might help me get those elusive "Z's"(!) so I guess, in a way, they might help my ADD. Few multivitamins have enough calcium in them and I'm not a milk-drinker so that's why I need extra calcium.