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Old 06-14-2004, 10:41 PM   #1
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EerFoolWVU HB User
Just wanted to thank the board for opening my eyes!

I was diagnosed with ADD years ago, but never really put much worth into it. However, after reading the board tonight, I have realized, a lot of the problems that I run into are ones that are common to others with ADD.

I have much difficulty finishing things, so much that I really have to MAKE myself finish something, or I'll simply move on before I ever finish ANYTHING.

I also work in an office for Verizon in the mornings as part of an audit team. I am much more skilled than my associates, and work at a much faster pace, but I mess up the stupid little things. By this I mean like, using a wrong date, or missing a simple error. You might think thats because I work at a faster pace, but even when I slow down and try to be even more careful, I still mess things up.

I am going to go ahead and see if I can't get medicated for this in time for the fall semester at WVU. I have a feeling I'll do much better in school if I do seek some help for my ADD.

One question I have is...what is hyperfocusing? I've seen it mentioned at several different points, but have no idea what it is.

Any help would be appreciated, and thanks again!

 
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Old 06-15-2004, 02:04 AM   #2
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Re: Just wanted to thank the board for opening my eyes!

Hyperfocussing is when you are so engrossed in something (reading, a project, a game, working on something) - usually something you enjoy - that you lose track of everything else around you.
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Old 06-15-2004, 05:51 AM   #3
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Re: Just wanted to thank the board for opening my eyes!

I feel the same way WVU. An ironic part of tending to 'ignore' one's environment is that one tends to miss or not "get" things. I think Hallowell has a really good explanation (see his book "Driven to Distraction"). In short, your brain has difficulty 'filtering' among the various thought streams competing for its attention and tends to lose 'track' because it can't focus on them all as much as others can. It probably was losing some input information before it skipped track but also probably loses some when it skips. Then it loses information on the track it skipped from until it gets back unless it forgot where it came from, which can more easily happen if it likes the new track better (esp. if the previous track was kind of bor-ing!). Then it might have to reduce the number of tracks its working on, which is tending to hyperfocus. For example, have you ever been ice skating or skiing and just lost your balance while speeding a bit and went into a temporary super-focus while you were regaining control? If not, don't try it but if so that's like hyperfocus, except I think hyperfocus is more like getting 'engrossed' or 'driven' to 'un'distraction. To stretch the skating analogy further, the distracking-retracking of ADD can go on just like in skating-- all the time, so imagine your thoughts streaking along and then * there's a dis-track-tion and then ** there's another and then maybe *********** there's a longer one. So, don't be thinking too much about how nice it would be on that south sea isle away from the daily grind while you're doing the daily grind, well too***********much!

 
Old 06-15-2004, 06:05 AM   #4
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apinecone HB User
Re: Just wanted to thank the board for opening my eyes!

When I said 'engrossed' it seemed that it was somehow different than what Redhead23 said about 'blocking', but maybe they're just different views of the same thing? I mean, you would have to 'block' certain inputs in order to pay relatively more attention to something else, wouldn't you?
Also, up to a point this might seem just 'ADD', but at some point, if you don't get re-tracked to something else and keep coming back to the given track it would seem to be 'obsessive'. It would be a difficult thing to draw a 'fine' line on what's too much, but it seems to me it's the same kind of thing. But that's the way it is with these 'disorders' and I think why they're considered to be 'spectral'-- they have a range.

 
Old 06-15-2004, 06:57 AM   #5
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Re: Just wanted to thank the board for opening my eyes!

"When I said 'engrossed' it seemed that it was somehow different than what Redhead23 said about 'blocking', but maybe they're just different views of the same thing? I mean, you would have to 'block' certain inputs in order to pay relatively more attention to something else, wouldn't you?"

Where did I say anything about blocking?
I don't think hyperfocussing is a conscious


As far as obsessing vs. hyperfocussing is concerned, AFAIK hyperfocussing is when you are actually *doing* something (e.g. reading, thinking about something, playing a game, working on a hobby) at the exclusion of everything else (as in "being unaware of anything else), you hyperfocus on a given task or action, but it's more of a temporary thing (although many have certain things they know they hyperfocus on whenever they do them), e.g. you are hyperfocussing on a book that "sucked you in" and forget the time, but once you finished the book or put it down because you are tired, you are not still "stuck" on reading.

Obsessing is more *intrusive* and relates more to "not being able to stop thinking about something while you are doing [or meant to be doing] something else".

Hyperfocussing is more "being lost in thought about something, unaware of your surroundings", it can be daydreaming or staring at a pretty thing or playing a game and not hearing your Mom calling you for dinner.

Obsessing is being sat at the dinner table and not being able to talk about anything other than your obsession (or refusing to eat not because you are unaware of it being dinner time but because you "can't stop" playing), or trying to get to sleep and not being able to sleep because you can't stop thinking about something.

Of course if you hyperfocus on something for a long time (esp. if it is a negative thought) it can become "obsessing" but hyperfocus as and of itself is not a conscious or deliberate thing (although it can be welcome in many situations) and relates more to a "one-off" event (even if that lasts hours) than to a more permanent theme like with obsessions.
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Last edited by Redhead23; 06-15-2004 at 07:19 AM.

 
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