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Old 10-11-2008, 09:15 AM   #1
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Rikus HB User
Question Struggling to read and write

Hi
I was diagnosed with ADHD about 2 years ago and use Ritalin on a daily basis. I have lately been struggling with writing and reading a bit. It feels as I have a mild case of Dyslexia, and I know I don't. I have been under a lot of pressure and stress lately.

Have any one else experienced this? It seems as if my brain is just to slow and sometimes and am battling with this. I sit in a meeting and someone hands out a document to read quickly and I get stuck. Is this normal? If so any ideas how to handle this? Thanks

 
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Old 10-11-2008, 03:53 PM   #2
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Re: Struggeling to read and write

hmmm..I really don't think dyslexia is adult onset. Has writing and reading always been a concern? It might be the meds.

 
Old 10-11-2008, 04:24 PM   #3
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Re: Struggeling to read and write

I do not beleive it is dyslexia. It sometimes feels as if my brain runs to quick and I am busy with the next words before i have nearly finished reading or writng the one I am busy with. it does not happne all the time but it occures more when I am stressed. I wil raed trough an e mail 4 times and still not see the errors that i typed. I sometimes get to a point were i will ask my assistn to read the email as I just can't comprehend it. The majority of the time it is fine.

 
Old 10-13-2008, 08:48 AM   #4
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Re: Struggeling to read and write

Unfortunately, stress and hurry are your problems here.

I have similar difficulties reading, writing and doing tasks when I'm stressed. All I can recommend is, make sure you're getting enough sleep, ADHD is enough of a bear on its own without fatigue complicating things. As far as stress, look into stress management strategies such as breathing exercises, stress breaks and regular exercise.

On another note, are you medicated for your ADHD, or is it something you're trying to deal with on your own?

 
Old 10-14-2008, 04:54 AM   #5
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Re: Struggeling to read and write

Rikus,

As Thunor says, it's hard for most of us (with or without ADD) to respond in a cool calm collected manner when we're under pressure. I believe it's called performance anxiety.

Learning ways to recognize the signs of being stressed, and learning relaxation practices (easier said than done!) can, over time, be a big help here. Also, as Thunor suggests, discharging some of that stressful energy with hard physical exercise on a regular basis will help as well.

Another thing to consider is whether your dosage of Ritalin is sufficient. Perhaps you are getting used to your old dosage and a higher dosage might be more appropriate now. Or, perhaps you can take a slightly higher dosage on days when you expect those stressful work demons to attack.

Besides, some of us are just slower readers than others -- and it's tough to change that fact just because there's a room full of co-workers staring at us and expecting us to "perform" on cue. If you are normally a slow reader, requiring a bit of peace and quiet to digest the words on the page, it's ok to discuss that with your human resources office and with your boss -- you have the right to say that you'll be glad to read the document when the meeting is over.

Some of us ADDers can't juggle too many balls in the air at once. We may be able to pay attention at the meeting to what everyone else is saying, but that maxes out our attention capabilities, and asking us to read and evaluate a document while everyone is waiting for us to read, evaluate, formulate a response, and then deliver an intelligent sounding and relevant response is just asking too much.

I guess I'm saying that I would be responding like you -- I can read and process the written word just fine -- but not at the same time as I am asked to process the flowing discussions in a meeting.

--Rheanna

 
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