My son is very tall and thin he is 10 he lost his appetite and lost weight...
1. Big Good Full Breakfast tell him to get good and full. not cereal everyday but eggs, grits toast, oatmeal, bacon you know the heavier foods. whole milk and or a good juice. follow it with a vitamin every day.
dont give the med until he has eaten his breakfast.
2. for lunch pack a small portion..of heavier foods. And say to him Son I know you wont be hungry but please eat half of what I give you and each day I ask tell me what you ate. he doesnt get into trouble. I simply say ah honey try harder tomorrow ...he agrees
I pack something like a small bag of chips half a sandwich of PB&J and a caprison juice and fruit or gummy fruit.. I also ask him if he wants something different like a corndog in his lunch.. sometimes if he picks it out and it sounds good to him at breakfast (when he is hungry) he will eat some of it at lunch.
3 make a normal dinner and give him smaller portions.. ask him to please for you eat so many bites even though he doesnt want it... he doesnt have to finish it. I simply want 2-3 bites out of everything. then I know I have done my part.. I also ask him if there is something he would like different with his food to make it more appealing ... and last night he said he wanted to put syrup on his mashed potatoes.. eeeew but hey .. i let him and he ate all of them...
He is not loosing weight any more... also .. I found milkshakes and cheesecake things he loves.. are heavy and filling ... he will eat them just because they are junk food... so sometimes if he is not eating too well I will drop a philly cheesecake bar into his lunch.. and if that is the only thing he eats, then whew.. at least he ate something.
Good luck to you.
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Cassie
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