Anyone had good experiences using natural remedies for ADD/ADHD
It's been suggested by some author doctors for most ADD/ADHD persons to exercise regularly keep refined carbs and sugar to a minimum with balanced protein intake.
Personally for myself, a great day begins after a morning workout and a high protein breakfast. Keeping hydrated all day as well.
I am curious about supplements. I thought it would be helpful to get first hand experience from others in case I may choose that route in the future. Thanks in advance.