I take 60 mg of Vyvanse in the am when I wake up and sometimes feel very dizzy, too. I'm not much of a breakfast eater. However, I have also been taking topamax which is a known appetite suppressant, so I feel somewhat turned off to food in the morning and afternoon. What I do is drink Whey chocolate protein shakes from Trader Joes. They are really good (I'm picky, too!) and they help to get the nutrients into my body that I need. Give it a try. Good luck!