toughtime, Great job on 4 days clean!!! The guys are right..you are almost there...Just be strong, stronger than I was/am...it has usually been around day 4 when I have caved before..I am totally weak...so just keep your mind occupied, take a long HOT bath (I swear by the bath thing)...it will let your body relax while you are soaking...and sweating has to do something for get the toxins out of your body

keep reading and posting here, there are so many people to draw strength from here!!! Good luck and my thoughts are with you!! Joan