Re: do i have a problem
Only you know if you have a problem for sure.
Is this interfering with your life, your health, relationships?
If it is really not something you have to do, then stop doing it if it worries you.
It certainly is not healthy. And of course it is risky since you have alcoholism in the family.
For the record, I started drinking only on weekends when I was around 19. That turned into binges mainly when I was bored.
At around 27 I realized I was an alcoholic, even though I never drank daily, I always overdrank and drank inapropriately.