yes, I did see dr. Ashtons site
Once I searched for it, I realized I had actually found it about 4 months ago, it was referred to in a book. There is a lot of great info there!
Her taper schedule to get off Xanax says to replace with Valium. I don't have Valium so I'm kind of on my own.
I know it can be a big help, but I honestly think I'd like to try & get off the Xanax "organically" if I can.
It's a pretty big site so maybe I can see if there's any other info that I can use.
Thanks again Kim, you're great!