| Re: Anyone gone CT from this dosage.
Hello Full O
Well, Sunday sounds like a good day to start a new life. Smiles. Kind of a sweet irony to it I think.
Calcium and magnesium supplements can go a long way in calming jittery nerves. I took not only the supplements, but also forced down a four ounce glass of milk twice a day, especially on the days when I felt like I was going around the bend there. No smile. Please try the supplements. They can be had seperately or in a combo tablet.
You know what? I know that it will never be pleasant withdrawing, but I think that this time around you will have more understanding. I think the things like deep breathing will click in more by habit this time. You will know enough... as you have already shown, to get physical to help yourself. You can do it and feel confident that you can do it because you have survived it before. It has taken me 56 years but now I can finally sit in a dentist's chair and know, really know, that I AM going to walk out alive. I am really serious here... I am a gagger and have a big fear of dental work, but finally, finally it has become like a habit to start breathing deeply the moment I sit in that chair and I can even remove myself mentally from the "here and now" of what is going on if necessary. We humans have a wonderful capacity to cope, huh?
Stay strong. You can make it through this. I really believe that. And then we will all work with you to find success in the next stage.. staying clean for good.... because you ARE capable of that, too. We have to recognize where we failed in the past and come up with a different course for the next time around with hope always that what we come up with is going to be successful.
Breathe, and hope will be there with each breath.
Hugs
reach
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