Re: Sleeplessness is driving me crazy
Mark --once again --hang in there --it gets better each day little by little. Small increments. Make this YOUR MISSION. I will be right there with you in a few days. I hope that it wont be that bad. You have to mentally prepare yourself for the sick feeling. I just tell myself that I am sick and I am going to get better. It will take 4 days to feel a little better. ALL DAY. The only difference is that when you are sick sick, you can usually treasure your sleeping or "sleep it" off. That is the big difference here and THAT SUCKS . I love sleep. I have always said that --look back at my old posts (meddguy) and you will see that I have always treasured sleep. It drives me CRAZY when I wake up and I am DEAD tired and cant sleep. That is why I have planned a bunch of days off coming up. It will not bother me as much if I knw that I have no responsibilities during the day. Wake up --read a bit, watch a movie, get back to sleep, find a little nap time during the day. Take it when you can get it. KEY POINTS ---MUST DO'S --- Water!!! Tons of it. Pee all the time. Vitamins, multi, st. johns wort, Fish oil, B complex. IMMODIUM --3-4 tabs in the am. See how you do for the rest of the day. Simply Sleep at night before bed --it will give you a solid 4 hours of sleep.
I will keep in touch