hey winnie - you can make it all the way through a month, dont let that 1 day pull you back. is there any other non addictive meds you can take? - ibuprofen?
as granny says - re-read your posts - it may help. you CAN do it!
hang in there winnie - still got that medal waiting for you - all polished and shiny. trya and visualise the medal, that may also help?
keep on keepin on