Re: Zero Day Starts Today!!
Just wishing you strength here. For me, there was an element of excitement as I came off, like the excitement of accomplishment. It helped keep the momentum going for me to get through it all.
The sleep... oh, man, was that an issue for me. For some time I would wake up every morning and think and wonder if I was going to get any sleep that night. I tried not to think about it, but at times it truly consumed me. I finally decided that if I couldn't get rid of the thought that I better get proactive about doing something with it. What did I do? I started to get physically busy every time it popped up and did things that I logically knew would make me tired. I walked, cleaned, did whatever I could to tire out the body. If I found myself wondering at 2 PM about sleep at 11PM, I did what I copuld to try and ensure it. It wasn't a cure-all, but it helped.
Stay active and help move the process along. We feel better mentally when we help our bodies as much as we can.
Stay strong, Friend