Re: Quick intro from newbie seeking advice
Hey, good for you!! You are amazing! I have so much admiration for someone who can climb out of such a deep hole....isn't the light a joy?
As for weight...yea it sux. But we are still more healthy than the alternative. Please stick to a sensible eating plan, eating what you want for healthy foods, 3 meals a day and go for a nice brisk walk every day. That weight will melt off , I promise!
Take care and check back often...I'm here everyday!