Re: Sleeping problems
when I was first going through detox, I was instructed by one of the therapists to try benadryl. You can actually take up to 4 or 5 pills at a time to help you sleep-safely. try it on a weekend because if it makes you groggy, you don't want that at work. It didn't have that affect on me though. It allowed me to get the sleep i needed. As far as how long it lasts, ....sorry but a couple months to get back to normal rythym. Try to be as structured as possible in your routine. i.e. dinner at 7pm, 8pm walk, 9pm shower, or reading... after while your body will become accustomed to this and will recognize it's bedtime.
hope that helps a little