Re: cant sleep HELP!!! PLEASE!!!
2ml diazepam once a while if it is regulated, and melatonin 3ml starting together and then once a while, I found works well, but also you need to know what it is that is stressing you out, or if you do enough exercise to assist your body and mental state to relax. I have found that a mixed drink of warm milk and meshed bananas prior to going to bed, also assists, but perhaps you owe to look at what else is going on in your daily routine or lacking off. Talking too much may make you....for example, being too alert, or thinking too much overactivating your brain, where as if you stay quite and watch a little tv lying down, may make you fall asleep.
There are some CD products which assist sleep, one of the many, is called white noise.
It has synthecising of many frequencies, which relax your mind, blocks out noises or even the inner thinking/noises etc. and it does work. Foccussing on this "hissing" noise just makes you fall asleep. Made both for aggitated babies and adults.