Not trying to be rude, but, are you over-weight? Even at your age, you could have arthritis and this affects getting up and down. Do you sit a lot on your job? We all get sore and stiff joints if we do not move around a lot. Fatigue could be another factor. Alsom our diet affects the way we move around. Try to eat properly.
Just a few suggestions and do not know if any of the above concerns your life style.
Good Luck and God Bless
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SARAH
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