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Old 07-20-2011, 07:21 PM   #1
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Anti-aging

I just read an article about free radicals (molecules) that damage our skin and age us...they said antioxidants are the key thing to add to your diet that prevent free radicals from harming healthy tissue. Has anyone heard this?

 
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Old 07-23-2011, 11:45 AM   #2
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Re: Anti-aging

Quote:
Originally Posted by mlittle View Post
...they said antioxidants are the key thing to add to your diet that prevent free radicals from harming healthy tissue. Has anyone heard this?
Yes, antioxidants are very important, not just for your skin but to keep you healthy inside. You need to eat a diet of natural whole foods like fresh fruit, fresh vegetables, whole grains, legumes, raw nuts and seeds etc.. The more raw vegetables the better, so try to eat a big salad every day with olive oil and fresh lemon juice as your dressing.


 
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Old 07-25-2011, 12:08 PM   #3
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Re: Anti-aging

Many thanks...good advice!

 
Old 09-06-2011, 01:14 AM   #4
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Re: Anti-aging

yes, it is good.
you should eat healthy food and balance diet, eat more nutrition food,salad and fruits daily
drink as much as water according to your need.

 
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Old 09-07-2011, 11:20 PM   #5
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Re: Anti-aging

ya they are use for celaning the tanned skin

 
Old 09-12-2011, 08:44 AM   #6
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Re: Anti-aging

Quote:
Originally Posted by JohnR41 View Post
Yes, antioxidants are very important, not just for your skin but to keep you healthy inside. You need to eat a diet of natural whole foods like fresh fruit, fresh vegetables, whole grains, legumes, raw nuts and seeds etc.. The more raw vegetables the better, so try to eat a big salad every day with olive oil and fresh lemon juice as your dressing.


I agree.. Good advice.. Also you need to exercise.

 
Old 09-12-2011, 09:25 AM   #7
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Re: Anti-aging

Yes, I have been taking antioxidants for years. Fish oil, COQ 10, Resveratrol, Vit C, among many others are all antioxidants. Blueberries and dark grapes are also antioxidants.

 
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Old 11-29-2011, 11:19 PM   #8
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Re: Anti-aging

Thanks for sharing this information.
Yes , antioxidant in cream of removing wrinkle are help to remove wrinkle.

 
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