Re: Biokinetics for back pain
When I was much younger I used to have lower back pain from time to time (muscle spasams). After many years, I learned that dehydration was a big contributing factor. I know it may seem strange but it's true. Once my back pain started, drinking water would be helpful but would not make it go away. At that point you just have to get plenty of rest. However, drinking plenty of water is most helpful when you first feel back strain starting.
There were a few times when I woke up early with a strain in my back. What I did was drink a big glass of water and go back to sleep. The next time I woke up, presto, no more back strain. If you haven't already done this, why not give it a try?