I give allergy shots a two-thumbs up for me. They have helped me immensely. When I was a kid, I had very severe allergies also (it was more like "what am I NOT allergic to") I had to take allergy shots for a very very long time, and they were very expensive and not covered by insurance, but they worked. I still have bad allergies, but they are not nearly as severe as they used to be, and as far as I know I no longer have any food allergies - just environmental ones. Having an epi-pen with so many allergies is a good idea, but you should be getting the shots IN OFFICE and you should be monitored for at least 15 minutes - 1/2 hour before you leave to make sure you won't have an allergic reaction. (a common reaction is itching and swelling at the injection site, but that is just remedied with an ice pack and maybe some cortisone cream)
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