I have the same symptoms. I also use a humidifier at night, but you have to make sure that it is a warm air humidifier with a hepa filter, because anything else can create mold and dust. Bionaire is a good one, just do a search for it on the web. I find that a warm air humidifier helps tremendously, during the summer with my hay fever allergies, and especially during the winter with the dryness I get from the forced hot air.
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