Have you been tested for food allergies, and know which foods are guilty?
If so, the best thing is to not eat those foods.
If you have not been tested, you probably should be.
Actually, you can strip your diet down to the bare minimum of a safe food. When you have no symptoms form a food allergy then introduce another food and wait for a few weeks to see if it bothers you or not. Keep on doing this until you find the guilty foods. Each time you have a reaction, wait 6 weeks after symptoms leave before trying another food. You will gradually be introducing more and more foods into your diet.
This is a long tedious project but can be done, I did it with our 5 children who were allergic to foods. |