chigs489

I find that irrigation helps somewhat. I use a machine, and put warm water, 20% alkalol, and a Tbs of sea salt in the resevoir. I do this when I wake up, and before I go to bed.

My doctor said I should be using Astelin twice a day. I was on it briefly, but I'll try it again.

The steroid nasal spray doesn't do much for me either, but I've heard that it can take weeks before any benefit can be seen.

Saline nasal spray and sinufresh helps keep things moving, and prevents the hard-core clogging. You may want to try that.

Someone told me that some stores (like Linen N' Things) sell a "steam beauty mask", which is suppossed to really help. I'm going to get one today and see if it helps.