If I don't exercise every day, and I mean every day, my ears start to get blocked with mucus (i think that's what it is), and my voice starts to sound so bad I can hardly talk.
I also get a build up of white crusty stuff around my ears every day, whether I exercise or not, however I have this under control with a daily shower and some sorbolene lotion, seems to work.
In summer, problem 1 becomes 100 times worse!!! Now already, my ears are blocked and covered in this mucus stuff, even if I exercise it's extremely hard to get rid of in the summer.
If you can offer any advice please do. This problem seems to get worse every year!! It also makes it embarassing to go out during the summer months...
By the way.. it makes no difference if I am inside or outside during the summer.. still has the same effect on me. Thanks!