Re: Congestion After Eating
I have a similar problem that developed in the past few years. After eating certain foods I get congested and not only have excess phlegm but also mucus plugs that I cough up. I find that most of the foods that cause this are diary, some breads, and processed foods. I havenít really found the source but I believe it is an additive within the foods. I have found that taking NAC, (N-Acetyl-LCysteine), helps. Also, I have heard that Guaifenesin works for some people. I find it somewhat helpful but I donít like the side effects. Keep a journal, it will help you identify your problem foods.
Keep moving, it makes it harder for the undertaker to catch you. Don