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Old 02-21-2007, 05:12 AM   #1
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Dairy free and monosodium glutamate - advise please

Just had a food sensitivity test and was total to stay off these things. I was just wondered what kinda every day foods monosodium glutamate is in. Like ill drink things like coke eat fruit gums etc but no chocolate. Am i right in thinking its in none of these?

 
Old 02-21-2007, 11:14 AM   #2
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Re: Dairy free and monosodium glutamate - advise please

Although I do not have direct experience with eliminating dairy and monosodium glutamate (I am on a wheat-free, gluten-free diet), I can tell you that the most important thing is to read the labels of evertything before you eat it. It takes a great deal of time to learn the ropes but I know I felt much better when I followed the diet. Good Luck!

 
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