| Re: Dust mites? Molds? Pollens?
Hi everyone,
Thanks for your thoughts and suggestions. I do have a dust mite mattress cover and pillow covers (though the mattress cover doesn't seem to fit the entire length of the bed-it's a queen-size pad but I couldn't get the pad zipped around the mattress. So maybe it's not really helping things).
We do have carpeting in our bedroom, which I would rather get rid of (and my husband, who also has allergies, apparently wants to keep the carpet)...but the rest of our house has wood floors, so I don't notice as much of a problem in the living room or dining room, for example.
We also live in an old home (builti in 1928). We have central air conditioning, but haven't had it cleaned (we've lived here for about 1 year). Is it expensive to get your air conditioning filters cleaned?
Also, I did take the generic Claritin-D (the 24-hour kind) last night. For once, I could actually breathe through my nose freely, but the downside was, it made me extremely alert, edgy and I didn't sleep most of the night. In fact, I think it might have even increased my heart rate (when I got up in the middle of the night, I literally felt my heart pounding, just from that small exertion). I felt like I had taken a huge jolt of caffeine, basically, and it was quite annoying. I still feel these physical after-effects today, but I think my heart rate has slowed some (and I can still breathe through my nose).
I'm thinking about Benedryl next time, especially since it makes me sleepy.
Any further thoughts/suggestions?
Thanks!
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