exhausted at 4 pm every day - Allergies Message Board

ptaubman115 · 09-20-2008, 01:59 PM

I feel wiped out beginning at 4 until 6 pm. Is there a reason?

hopetofeelwell1 · 09-21-2008, 05:43 PM

Hi! I'm wondering if it's caffeine or blood sugar related or even adrenal gland or glandular related. I would definitely get in touch with your pcp and have them check your blood. Sorry I can't be of more help. Take care--Hopeto--

Ginger9909 · 09-22-2008, 02:08 PM

It could be a drop in blood sugar? what do you usually eat before or during those times? It isnt unusual for a drop in blood sugar between those times. Try eating a healthy snack that stabilizes your bs such as protein, whole grains, apples, etc...

TEdds83 · 09-23-2008, 04:15 PM

I am tired also at 4 PM. I just feel like I need a nap. I work at a grade school and I want to come home and nap. I am so tired. Then I can get a second wind in the evening. I don't know what it is. Just now you are not alone in feeling this.