I too am allergic to milk... it is horrible! And unfortunatly, there are no pills or magic things you can take...
I went out to dinner last night, told them my allergy, and apparently they didn't feel like listening cause I am so itchy I am ready to tear my skin off. I feel your pain.
I am also allergic to wheat!!
I have really just stuck to soy and soy based products...
hope this helps and I am sorry it is not the news you wnated to hear.