Quote:
|
Originally Posted by congoash [B]Hi I know Ive been writing in a lot but I really need some help.
These are my symptoms:
-food allergies(chest gets wheeezy when i eat certain foods)
-spots and floaters in eyes
-headaches which occur mainly in the temples
-gas and bloating
-foggy head
-low energy
-low sex drive
I leaning towards candida but am still unsure. Please give me some insight. |
What you are describing is symptomatic of a diet too high in carbohydrates.
Do you eat a lot of bread, potatoes, rice, sugar?
These foods are high on the Glycemic Index which means they break down to glucose very rapidly in your system. This in turn forces the pancreas into emergency mode and floods your system with insulin.
The headaches probably come from insulin overload which occurs once the glucose is all converted into glycogen.
Does nervousness and/or irratability accompany the headaches?
If so, I would blame the insulin. The types of spikes contribute to the development of type ll Diabetes as well.
Try going on a lower carb diet for a week.
Somewhere in the area of 40-60 carbs a day should do it.
Also, drink Green Tea with every meal.
Green Tea has "amalayse inhibitors" that inhibit starch breakdown and aid in carbs passing through your system rather than going into the bloodstream.
Good Luck
Rich
Linear Mode
