I just had a cardiac screening test that indicated a higher than normal amount of placque in my arteries. I plan to go on a 7 day vegetable juice fast. After the fast I plan to go on a very low fat diet. I currently taking a packet of 11 capsules which contain 54 vitamins, minerals and antioxidants. In addition to this, grape seed extract, CHQ10 (100mg), garlic, cayenne, L-Carnitine, Hawthorne Berries and Flax Seed Oil with omega 3, 6, 9. If you do on the juice fast don't take vitamins during this period, just juice and water. I'm also walking 3 to 5 miles a day. Also, you must keep your colon clean (death begins in the colon). Take a high quality colon cleaner on a regular basis (don't use the flavored ones found in drug stores). Good Healh to Everyone.
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