When things are going pretty rough for me I take Valerian root, in capsule or tincture form. It's a mild Central Nervous System suppressant and will help to cut out the background 'noise', distractions and general irritations that plague you when you're under duress.
However, I don't find it to make me sleepy, rather it gives me very sound sleep and I rise refreshed. Because it helps me to cut out the 'noise', I sometimes take it at work if I want to concentrate and keep a single-tracked mind (mine is very active!)
Everyone reacts differently etc. so ...
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Turn the tap off before mopping up the mess
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Turn the tap off before mopping up the mess
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anziety 
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