to be honest this is all trial & error for us at this stage again. I have heard that a 1000 mg./day is okay. I also asked at the health store and they said that should be okay. We have not seen any side effects and he did come home tonight with, as he put it "a butt load of homework!" Sorry, but he is just so happy these days that I had to quote him.
The ginkgo biloba is for mental alertness. We try to get 3/day to be effective. I have a store in town that is unique. Very low prices, but NO major brnads. A loaf of white bread cost .39 cents. They offer it there at about 3.99/60 pills. I did buy some at the health store and he has had upset stomach on those, so we stopped. An 11.00 mistake. Who says more money means better
The combination seems to be working. He even passed his algebra test with a "c". This is big news....trust me. Back to the "homework" on a friday night....he got right to it knowing he had so much!
I guess I read alot of other post that had experience with the fish oil (omega-3) and went by their recommendations.
Good luck.
Susan